{"id":20028,"date":"2023-10-01T10:58:53","date_gmt":"2023-10-01T07:58:53","guid":{"rendered":"https:\/\/sitiaka.gr\/?p=20028"},"modified":"2023-10-01T11:01:29","modified_gmt":"2023-10-01T08:01:29","slug":"%ce%b7%ce%bc%ce%b9%ce%bc%ce%b1%cf%81%ce%b1%ce%b8%cf%8e%ce%bd%ce%b9%ce%bf%cf%82-%ce%ba%cf%81%ce%ae%cf%84%ce%b7%cf%82-%ce%bd%ce%b9%ce%ba%ce%b7%cf%84%ce%ae%cf%82-%ce%bf-%ce%ba%ce%bf%cf%85%cf%81%ce%bf","status":"publish","type":"post","link":"https:\/\/sitiaka.gr\/?p=20028","title":{"rendered":"\u0397\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2: \u039d\u03b9\u03ba\u03b7\u03c4\u03ae\u03c2 \u03bf \u039a\u03bf\u03c5\u03c1\u03bf\u03c5\u03c0\u03ac\u03ba\u03b7\u03c2 \u03c3\u03c4\u03b1 10\u03c7\u03bb\u03bc."},"content":{"rendered":"<p>\u039c\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac 568 \u03b4\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b7\u03bb\u03b9\u03ba\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03bf \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 \u03c4\u03c9\u03bd 10\u03c7\u03bb\u03bc \u03c3\u03c4\u03bf\u03bd \u0397\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf \u039a\u03c1\u03ae\u03c4\u03b7\u03c2 \u03c3\u03c4\u03bf \u0391\u03c1\u03ba\u03b1\u03bb\u03bf\u03c7\u03ce\u03c1\u03b9.<\/p>\n<p>\u039f\u00a0<strong>\u03a0\u03ad\u03c4\u03c1\u03bf\u03c2 \u039a\u03bf\u03c5\u03c1\u03bf\u03c5\u03c0\u03ac\u03ba\u03b7\u03c2\u00a0<\/strong>\u03ae\u03c4\u03b1\u03bd \u03bf \u03c6\u03b5\u03c4\u03b9\u03bd\u03cc\u03c2 \u03bd\u03b9\u03ba\u03b7\u03c4\u03ae\u03c2 \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c4\u03c9\u03bd 10 \u03c7\u03b9\u03bb\u03b9\u03bf\u03bc\u03ad\u03c4\u03c1\u03c9\u03bd \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03b5 36:41. \u03a3\u03c4\u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03bf\u00a0<strong>\u039c\u03b1\u03bd\u03ce\u03bb\u03b7\u03c2 \u039c\u03b1\u03b3\u03ba\u03b1\u03c6\u03bf\u03c5\u03c1\u03ac\u03ba\u03b7\u03c2\u00a0<\/strong>\u03bc\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf 37:33 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03af\u03c4\u03bf\u03c2 \u03ae\u03c4\u03b1\u03bd \u03bf<strong>\u00a0\u0398\u03c9\u03bc\u03ac\u03c2 \u03a0\u03b1\u03c0\u03b1\u03b4\u03ac\u03ba\u03b7\u03c2<\/strong>\u00a0\u03bc\u03b5 37:46.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>RUNBEAT.GR<\/p>\n<p>&nbsp;<\/p>\n<div id=\"aswift_1_host\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac 568 \u03b4\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b7\u03bb\u03b9\u03ba\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03bf \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 \u03c4\u03c9\u03bd 10\u03c7\u03bb\u03bc \u03c3\u03c4\u03bf\u03bd \u0397\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf \u039a\u03c1\u03ae\u03c4\u03b7\u03c2 \u03c3\u03c4\u03bf \u0391\u03c1\u03ba\u03b1\u03bb\u03bf\u03c7\u03ce\u03c1\u03b9. \u039f\u00a0\u03a0\u03ad\u03c4\u03c1\u03bf\u03c2 \u039a\u03bf\u03c5\u03c1\u03bf\u03c5\u03c0\u03ac\u03ba\u03b7\u03c2\u00a0\u03ae\u03c4\u03b1\u03bd \u03bf \u03c6\u03b5\u03c4\u03b9\u03bd\u03cc\u03c2 \u03bd\u03b9\u03ba\u03b7\u03c4\u03ae\u03c2 \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c4\u03c9\u03bd 10 \u03c7\u03b9\u03bb\u03b9\u03bf\u03bc\u03ad\u03c4\u03c1\u03c9\u03bd \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03b5 36:41. \u03a3\u03c4\u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03bf\u00a0\u039c\u03b1\u03bd\u03ce\u03bb\u03b7\u03c2 \u039c\u03b1\u03b3\u03ba\u03b1\u03c6\u03bf\u03c5\u03c1\u03ac\u03ba\u03b7\u03c2\u00a0\u03bc\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf 37:33 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03af\u03c4\u03bf\u03c2 \u03ae\u03c4\u03b1\u03bd \u03bf\u00a0\u0398\u03c9\u03bc\u03ac\u03c2 \u03a0\u03b1\u03c0\u03b1\u03b4\u03ac\u03ba\u03b7\u03c2\u00a0\u03bc\u03b5 37:46. &nbsp; &nbsp; RUNBEAT.GR &nbsp;<\/p>\n","protected":false},"author":6,"featured_media":20029,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[40],"class_list":["post-20028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","tag-hightlight"],"_links":{"self":[{"href":"https:\/\/sitiaka.gr\/index.php?rest_route=\/wp\/v2\/posts\/20028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sitiaka.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sitiaka.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sitiaka.gr\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/sitiaka.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20028"}],"version-history":[{"count":3,"href":"https:\/\/sitiaka.gr\/index.php?rest_route=\/wp\/v2\/posts\/20028\/revisions"}],"predecessor-version":[{"id":20032,"href":"https:\/\/sitiaka.gr\/index.php?rest_route=\/wp\/v2\/posts\/20028\/revisions\/20032"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sitiaka.gr\/index.php?rest_route=\/wp\/v2\/media\/20029"}],"wp:attachment":[{"href":"https:\/\/sitiaka.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sitiaka.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sitiaka.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}